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HYROX Race Analysis: Guy Portlock
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GBR
Totaltid
01:06:29
Rangering
#47
AG-rangering
#1
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
GP
Guy Portlock
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:38 (51%)
Stations
29:09 (44%)
Roxzone
3:48 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:12/km
-25.8%
11.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:09
-
SkiErg
4:06
105
Running 2
5:22
-
Sled Push
2:12
19
Running 3
3:51
-
Sled Pull
4:12
63
Running 4
3:56
-
Burpee Broad Jump
3:14
33
Running 5
3:56
-
Rowing
4:19
74
Running 6
3:56
-
Farmers Carry
1:44
56
Running 7
3:59
-
Sandbag Lunges
4:08
116
Running 8
4:34
-
Wall Balls
5:14
47
Running Total
33:38
65
Roxzone Total
3:48
40
