HYROX Race Analysis: Laura Smal & Jayson Smal

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Totale Tijd: 01:17:09
Klassement: #146
AG Ranking: #13
Categorie: DOUBLES · OPEN

Laura Smal

Jayson Smal

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running42:43 (55%)

Stations28:29 (37%)

Roxzone6:00 (8%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:20/km-6.9%11.7%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:46	-
SkiErg	4:14	245
Running 2	5:34	-
Sled Push	1:47	147
Running 3	5:39	-
Sled Pull	3:58	260
Running 4	5:34	-
Burpee Broad Jump	3:33	263
Running 5	5:39	-
Rowing	4:44	201
Running 6	5:31	-
Farmers Carry	1:45	258
Running 7	5:11	-
Sandbag Lunges	4:24	375
Running 8	5:52	-
Wall Balls	4:04	145
Running Total	42:43	116
Roxzone Total	6:00	187

HYROX Race Analysis: Laura Smal & Jayson Smal - Cape Town 01:17:09 | HyCoach