HYROX Race Analysis: Ronald Caabay

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · OPEN · PHI

Totale Tijd: 01:22:32
Klassement: #85
AG Ranking: #13
Categorie: SOLO · OPEN

Ronald Caabay

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running40:25 (49%)

Stations36:15 (44%)

Roxzone5:57 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:03/km+13.7%6.3%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:44	-
SkiErg	4:16	117
Running 2	4:37	-
Sled Push	2:31	196
Running 3	4:46	-
Sled Pull	4:35	122
Running 4	5:00	-
Burpee Broad Jump	7:17	199
Running 5	5:17	-
Rowing	4:43	89
Running 6	5:11	-
Farmers Carry	2:22	159
Running 7	5:15	-
Sandbag Lunges	5:11	123
Running 8	5:38	-
Wall Balls	5:20	49
Running Total	40:25	73
Roxzone Total	5:57	64

HYROX Race Analysis: Ronald Caabay - Cape Town 01:22:32 | HyCoach