HYROX Race Analysis: Phil O'Nan

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Totale Tijd: 01:57:15
Klassement: #1407
AG Ranking: #76
Categorie: SOLO · OPEN

Phil O'Nan

29-30MRT20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running52:27 (45%)

Stations53:57 (46%)

Roxzone10:57 (9%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit6:33/km+17.2%19.2%

Tijd per segment

Segment	Tijd	Rang
Running 1	5:00	-
SkiErg	4:48	1215
Running 2	5:54	-
Sled Push	3:22	1325
Running 3	6:15	-
Sled Pull	7:04	1418
Running 4	6:18	-
Burpee Broad Jump	8:48	1378
Running 5	6:15	-
Rowing	5:30	1354
Running 6	6:17	-
Farmers Carry	4:05	1515
Running 7	6:55	-
Sandbag Lunges	7:59	1353
Running 8	9:37	-
Wall Balls	12:21	1473
Running Total	52:27	1317
Roxzone Total	10:57	1337

HYROX Race Analysis: Phil O'Nan - Washington D.C. Open North American Championships 01:57:15 | HyCoach