HYROX Race Analysis: Rune Dallmann & Patrick Benecke

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Totale Tijd: 00:56:35
Klassement: #10
AG Ranking: #7
Categorie: DOUBLES · OPEN

Rune Dallmann

Patrick Benecke

2-3NOV20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running31:29 (56%)

Stations20:21 (36%)

Roxzone4:49 (9%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit3:56/km+13.8%5.7%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:34	-
SkiErg	3:33	19
Running 2	3:38	-
Sled Push	1:04	6
Running 3	3:54	-
Sled Pull	1:52	7
Running 4	4:03	-
Burpee Broad Jump	2:45	149
Running 5	4:01	-
Rowing	4:01	66
Running 6	4:00	-
Farmers Carry	1:08	9
Running 7	4:08	-
Sandbag Lunges	2:28	22
Running 8	4:16	-
Wall Balls	3:30	31
Running Total	31:29	16
Roxzone Total	4:49	10

HYROX Race Analysis: Rune Dallmann & Patrick Benecke - Hamburg 00:56:35 | HyCoach