HYROX Race Analysis: Bonny Russell

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totale Tijd: 01:12:01
Klassement: #32
AG Ranking: #7
Categorie: SOLO · OPEN

Bonny Russell

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running36:02 (50%)

Stations28:47 (40%)

Roxzone7:15 (10%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:30/km+12.7%19.6%

Tijd per segment

Segment	Tijd	Rang
Running 1	2:27	-
SkiErg	4:27	22
Running 2	4:20	-
Sled Push	1:43	59
Running 3	4:33	-
Sled Pull	5:01	188
Running 4	4:36	-
Burpee Broad Jump	3:54	19
Running 5	4:49	-
Rowing	4:38	7
Running 6	4:39	-
Farmers Carry	1:43	46
Running 7	4:53	-
Sandbag Lunges	3:49	122
Running 8	5:50	-
Wall Balls	3:32	6
Running Total	36:02	72
Roxzone Total	7:15	33

HYROX Race Analysis: Bonny Russell - Melbourne 01:12:01 | HyCoach