HYROX Race Analysis: Erika Novak

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · GBR

Totale Tijd: 01:22:50
Klassement: #191
AG Ranking: #56
Categorie: SOLO · OPEN

Erika Novak

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running41:20 (50%)

Stations33:00 (40%)

Roxzone8:34 (10%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:10/km+3.2%18.6%

Tijd per segment

Segment	Tijd	Rang
Running 1	2:42	-
SkiErg	4:32	54
Running 2	5:11	-
Sled Push	2:03	251
Running 3	5:29	-
Sled Pull	5:23	279
Running 4	5:33	-
Burpee Broad Jump	4:57	148
Running 5	5:37	-
Rowing	4:56	90
Running 6	5:27	-
Farmers Carry	2:39	722
Running 7	5:21	-
Sandbag Lunges	3:37	79
Running 8	6:03	-
Wall Balls	4:53	195
Running Total	41:20	272
Roxzone Total	8:34	259

HYROX Race Analysis: Erika Novak - Melbourne 01:22:50 | HyCoach