HYROX Race Analysis: Paul Connaghan

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Totale Tijd: 01:06:00
Klassement: #136
AG Ranking: #18
Categorie: SOLO · OPEN

Paul Connaghan

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running34:32 (52%)

Stations27:11 (41%)

Roxzone4:21 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:19/km+2.4%9.7%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:57	-
SkiErg	4:05	256
Running 2	4:05	-
Sled Push	2:38	668
Running 3	4:16	-
Sled Pull	3:45	463
Running 4	4:05	-
Burpee Broad Jump	3:06	46
Running 5	4:20	-
Rowing	4:16	146
Running 6	4:19	-
Farmers Carry	1:43	284
Running 7	4:11	-
Sandbag Lunges	3:41	135
Running 8	5:23	-
Wall Balls	3:57	12
Running Total	34:32	292
Roxzone Total	4:21	330

HYROX Race Analysis: Paul Connaghan - London 01:06:00 | HyCoach