HYCOACH
Home
Analyseren
Race-analyse
HYROX Race Analysis: Marco Ruocco
HYROX Warsaw — April 12, 2025
Warsaw, Poland · SOLO · OPEN · ITA
Totale Tijd
01:29:00
Klassement
#441
AG-klassement
#66
Categorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
MR
Marco Ruocco
12-13
APR
2025
2 days
Completed
4,391
HYROX Warsaw
Warsaw, Poland
Season 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
↗ Bekijk het officiële OVERALL-klassement
Analyse globale
Running vs Workouts
Running
43:07 (48%)
Stations
39:33 (44%)
Roxzone
6:23 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:23/km
+2.7%
10.0%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:07
-
SkiErg
4:35
440
Running 2
5:31
-
Sled Push
3:13
636
Running 3
5:37
-
Sled Pull
4:52
438
Running 4
5:47
-
Burpee Broad Jump
6:47
528
Running 5
5:47
-
Rowing
4:59
496
Running 6
5:42
-
Farmers Carry
2:17
546
Running 7
5:40
-
Sandbag Lunges
6:11
587
Running 8
4:59
-
Wall Balls
6:39
430
Running Total
43:07
382
Roxzone Total
6:23
432
HYROX Race Analysis: Marco Ruocco - Warsaw 01:29:00 | HyCoach