HYROX Race Analysis: Ken Yue Lok & On Yu Chan

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · MAS

Totale Tijd: 01:25:54
Klassement: #207
AG Ranking: #54
Categorie: DOUBLES · OPEN

Ken Yue Lok

On Yu Chan

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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Running vs Workouts

Running50:21 (59%)

Stations28:59 (34%)

Roxzone6:38 (8%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit6:18/km-3.4%3.5%

Tijd per segment

Segment	Tijd	Rang
Running 1	6:43	-
SkiErg	4:41	347
Running 2	6:28	-
Sled Push	1:58	240
Running 3	6:31	-
Sled Pull	4:33	229
Running 4	6:06	-
Burpee Broad Jump	2:44	52
Running 5	6:05	-
Rowing	4:45	172
Running 6	6:11	-
Farmers Carry	1:56	240
Running 7	6:15	-
Sandbag Lunges	3:13	75
Running 8	6:05	-
Wall Balls	5:09	295
Running Total	50:21	237
Roxzone Total	6:38	178

HYROX Race Analysis: Ken Yue Lok & On Yu Chan - Hong Kong 01:25:54 | HyCoach