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HYROX Race Analysis: Ludovic Refnou
HYROX Paris — November 9, 2024
Paris, France · SOLO · OPEN · FRA
Totale Tijd
01:14:09
Klassement
#271
AG Ranking
#81
Categorie
SOLO · OPEN
LR
Ludovic Refnou
9-10
NOV
2024
2 days
Completed
5,090
HYROX Paris
Paris, France
Season 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:17 (48%)
Stations
33:23 (45%)
Roxzone
5:34 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:25/km
+7.4%
8.6%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:32
-
SkiErg
4:21
729
Running 2
4:17
-
Sled Push
3:01
779
Running 3
4:43
-
Sled Pull
4:56
545
Running 4
4:20
-
Burpee Broad Jump
4:13
261
Running 5
4:33
-
Rowing
4:33
446
Running 6
4:27
-
Farmers Carry
1:59
700
Running 7
4:36
-
Sandbag Lunges
4:24
482
Running 8
4:52
-
Wall Balls
5:56
620
Running Total
35:17
233
Roxzone Total
5:34
254
HYROX Race Analysis: Ludovic Refnou - Paris 01:14:09 | HyCoach