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HYROX Race Analysis: Damien Ponzio
HYROX Paris — November 9, 2024
Paris, France · SOLO · OPEN · FRA
Totale Tijd
01:19:44
Klassement
#512
AG-klassement
#62
Categorie
SOLO · OPEN
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athlete-results-full
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DP
Damien Ponzio
9-10
NOV
2024
2 days
Completed
5,090
HYROX Paris
Paris, France
Season 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:30 (43%)
Stations
39:03 (49%)
Roxzone
6:16 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:19/km
+7.3%
7.7%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:38
-
SkiErg
4:06
194
Running 2
4:07
-
Sled Push
4:22
1472
Running 3
4:12
-
Sled Pull
7:00
1289
Running 4
4:24
-
Burpee Broad Jump
4:07
227
Running 5
4:32
-
Rowing
5:22
1435
Running 6
4:22
-
Farmers Carry
2:00
737
Running 7
4:25
-
Sandbag Lunges
5:38
1075
Running 8
4:52
-
Wall Balls
6:28
821
Running Total
34:30
189
Roxzone Total
6:16
518
HYROX Race Analysis: Damien Ponzio - Paris 01:19:44 | HyCoach