HYROX Race Analysis: Liz Spendiff & Anna Coppel

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Totale Tijd: 01:14:22
Klassement: #315
AG Ranking: #27
Categorie: DOUBLES · OPEN

Liz Spendiff

Anna Coppel

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running34:16 (46%)

Stations29:05 (39%)

Roxzone11:06 (15%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:17/km+9.5%16.4%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:36	-
SkiErg	5:19	1358
Running 2	3:51	-
Sled Push	1:33	241
Running 3	4:03	-
Sled Pull	4:14	955
Running 4	4:06	-
Burpee Broad Jump	3:25	365
Running 5	4:15	-
Rowing	5:17	910
Running 6	4:11	-
Farmers Carry	1:43	683
Running 7	4:13	-
Sandbag Lunges	3:25	707
Running 8	6:04	-
Wall Balls	4:09	619
Running Total	34:16	275
Roxzone Total	11:06	237

HYROX Race Analysis: Liz Spendiff & Anna Coppel - London Excel 01:14:22 | HyCoach