HYROX Race Analysis: Alan Dion & Joe Akik

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Totale Tijd: 01:13:54
Klassement: #1072
AG Ranking: #115
Categorie: DOUBLES · OPEN

Alan Dion

Joe Akik

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running32:44 (44%)

Stations31:23 (42%)

Roxzone9:51 (13%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:05/km-15.4%18.5%

Tijd per segment

Segment	Tijd	Rang
Running 1	2:43	-
SkiErg	4:42	1614
Running 2	4:40	-
Sled Push	2:09	1570
Running 3	4:03	-
Sled Pull	3:56	1521
Running 4	3:52	-
Burpee Broad Jump	3:40	1245
Running 5	4:04	-
Rowing	5:02	1604
Running 6	3:52	-
Farmers Carry	1:46	1380
Running 7	3:57	-
Sandbag Lunges	4:10	1409
Running 8	5:36	-
Wall Balls	5:58	1543
Running Total	32:44	852
Roxzone Total	9:51	476

HYROX Race Analysis: Alan Dion & Joe Akik - London Excel 01:13:54 | HyCoach