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HYROX Race Analysis: Silja Knaack
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · GER
Totale Tijd
01:32:09
Klassement
#272
AG-klassement
#78
Categorie
SOLO · OPEN
SK
Silja Knaack
19-20
OKT
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:40 (44%)
Stations
43:37 (47%)
Roxzone
7:57 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:05/km
+8.7%
8.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
6:07
-
SkiErg
5:03
205
Running 2
4:49
-
Sled Push
3:16
432
Running 3
4:54
-
Sled Pull
6:43
386
Running 4
5:04
-
Burpee Broad Jump
6:48
291
Running 5
5:04
-
Rowing
5:10
187
Running 6
5:03
-
Farmers Carry
3:06
620
Running 7
5:14
-
Sandbag Lunges
5:44
449
Running 8
4:27
-
Wall Balls
7:47
531
Running Total
40:40
149
Roxzone Total
7:57
299
HYROX Race Analysis: Silja Knaack - Milan 01:32:09 | HyCoach