HYROX Race Analysis: Jayson Smal

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tijd: 01:26:43
Klassement: #90
AG Ranking: #4
Categorie: SOLO · PRO

Jayson Smal

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running41:28 (48%)

Stations39:55 (46%)

Roxzone5:25 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:11/km+11.8%14.5%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:22	-
SkiErg	4:24	158
Running 2	4:56	-
Sled Push	4:10	107
Running 3	5:24	-
Sled Pull	5:46	74
Running 4	5:22	-
Burpee Broad Jump	5:29	130
Running 5	5:24	-
Rowing	4:30	61
Running 6	5:24	-
Farmers Carry	2:33	112
Running 7	5:31	-
Sandbag Lunges	5:52	111
Running 8	6:08	-
Wall Balls	7:11	-
Running Total	41:28	88
Roxzone Total	5:25	89

HYROX Race Analysis: Jayson Smal - Cape Town 01:26:43 | HyCoach