HYROX Race Analysis: Yolande Erasmus

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tijd: 01:37:14
Klassement: #44
AG Ranking: #4
Categorie: SOLO · PRO

Yolande Erasmus

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running43:04 (44%)

Stations49:01 (50%)

Roxzone5:14 (5%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:23/km+13.5%15.4%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:25	-
SkiErg	5:20	74
Running 2	5:03	-
Sled Push	5:24	65
Running 3	5:40	-
Sled Pull	11:09	86
Running 4	5:22	-
Burpee Broad Jump	5:30	41
Running 5	5:42	-
Rowing	5:30	58
Running 6	5:43	-
Farmers Carry	2:18	20
Running 7	5:44	-
Sandbag Lunges	5:40	56
Running 8	6:27	-
Wall Balls	8:10	-
Running Total	43:04	33
Roxzone Total	5:14	44