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HYROX Race Analysis: Daniel Ruszczyk
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · OPEN · POL
Totale Tijd
01:14:13
Klassement
#386
AG-klassement
#51
Categorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
DR
Daniel Ruszczyk
16-19
APR
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ Bekijk het officiële resultaat op results.hyrox.com
↗ Bekijk het officiële OVERALL-klassement
Analyse globale
Running vs Workouts
Running
36:17 (49%)
Stations
33:30 (45%)
Roxzone
4:29 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:32/km
+9.9%
12.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:17
-
SkiErg
4:16
456
Running 2
4:22
-
Sled Push
2:26
355
Running 3
4:48
-
Sled Pull
4:07
718
Running 4
4:49
-
Burpee Broad Jump
5:49
1053
Running 5
5:15
-
Rowing
4:43
641
Running 6
4:57
-
Farmers Carry
1:50
775
Running 7
4:48
-
Sandbag Lunges
4:53
805
Running 8
4:05
-
Wall Balls
5:26
464
Running Total
36:17
285
Roxzone Total
4:29
294
HYROX Race Analysis: Daniel Ruszczyk - Warsaw 01:14:13 | HyCoach