HYROX Race Analysis: Christiaan Janse van Rensburg

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tijd: 01:06:10
Klassement: #15
AG Ranking: #3
Categorie: SOLO · PRO

Christiaan Janse van Rensburg

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running33:04 (50%)

Stations29:32 (45%)

Roxzone3:39 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:08/km+7.5%12.2%

Tijd per segment

Segment	Tijd	Rang
Running 1	2:52	-
SkiErg	4:16	127
Running 2	3:59	-
Sled Push	3:15	40
Running 3	4:28	-
Sled Pull	4:36	26
Running 4	4:21	-
Burpee Broad Jump	3:17	24
Running 5	4:19	-
Rowing	4:21	34
Running 6	4:17	-
Farmers Carry	1:51	35
Running 7	4:17	-
Sandbag Lunges	3:35	19
Running 8	4:33	-
Wall Balls	4:21	5
Running Total	33:04	20
Roxzone Total	3:39	24

HYROX Race Analysis: Christiaan Janse van Rensburg - Cape Town 01:06:10 | HyCoach