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HYROX Race Analysis: gonçalo dias
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · PRO · POR
Totale Tijd
01:06:14
Klassement
#34
AG-klassement
#7
Categorie
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
GD
gonçalo dias
1-3
MEI
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
30:58 (47%)
Stations
31:17 (47%)
Roxzone
4:03 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
3:52/km
+16.1%
10.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
2:56
-
SkiErg
4:03
38
Running 2
3:37
-
Sled Push
3:27
78
Running 3
3:52
-
Sled Pull
4:20
40
Running 4
3:58
-
Burpee Broad Jump
3:04
39
Running 5
4:02
-
Rowing
4:15
39
Running 6
3:59
-
Farmers Carry
1:33
20
Running 7
4:12
-
Sandbag Lunges
3:49
58
Running 8
4:25
-
Wall Balls
6:46
150
Running Total
30:58
26
Roxzone Total
4:03
44
HYROX Race Analysis: gonçalo dias - Lisboa 01:06:14 | HyCoach