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HYROX Race Analysis: Chi Ho Lau
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Totale Tijd
01:21:40
Klassement
#112
AG-klassement
#16
Categorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
CL
Chi Ho Lau
8-10
MEI
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Bekijk het officiële resultaat op results.hyrox.com
↗ Bekijk het officiële OVERALL-klassement
Analyse globale
Running vs Workouts
Running
34:57 (43%)
Stations
35:41 (44%)
Roxzone
11:08 (14%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:22/km
+8.1%
14.7%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:08
-
SkiErg
4:25
101
Running 2
4:07
-
Sled Push
2:35
88
Running 3
4:16
-
Sled Pull
4:44
186
Running 4
4:25
-
Burpee Broad Jump
5:20
202
Running 5
4:26
-
Rowing
4:27
26
Running 6
4:30
-
Farmers Carry
2:31
215
Running 7
4:27
-
Sandbag Lunges
5:31
167
Running 8
5:40
-
Wall Balls
6:08
89
Running Total
34:57
24
Roxzone Total
11:08
48
HYROX Race Analysis: Chi Ho Lau - Hong Kong 01:21:40 | HyCoach