HYROX Race Analysis: Lena Bonacker

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · GER

Totale Tijd: 01:22:51
Klassement: #21
AG Ranking: #5
Categorie: SOLO · PRO

Lena Bonacker

2-3MRT20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running41:48 (50%)

Stations35:28 (43%)

Roxzone5:41 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:13/km+4.8%12.1%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:36	-
SkiErg	4:35	15
Running 2	5:15	-
Sled Push	3:37	24
Running 3	5:22	-
Sled Pull	5:14	20
Running 4	5:17	-
Burpee Broad Jump	4:38	25
Running 5	5:38	-
Rowing	4:42	11
Running 6	5:33	-
Farmers Carry	2:45	33
Running 7	5:30	-
Sandbag Lunges	4:34	25
Running 8	5:40	-
Wall Balls	5:23	19
Running Total	41:48	29
Roxzone Total	5:41	37