HYCOACH
Home
Analyseren
Race-analyse
HYROX Race Analysis: Nicole Ruflin
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · OPEN · SUI
Totale Tijd
01:30:46
Klassement
#138
AG-klassement
#29
Categorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
NR
Nicole Ruflin
9-10
MRT
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
49:56 (55%)
Stations
32:03 (35%)
Roxzone
8:52 (10%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
6:14/km
+61.8%
15.4%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
6:31
-
SkiErg
5:05
112
Running 2
5:17
-
Sled Push
2:31
65
Running 3
5:43
-
Sled Pull
4:40
28
Running 4
5:43
-
Burpee Broad Jump
4:27
56
Running 5
5:44
-
Rowing
5:22
98
Running 6
5:53
-
Farmers Carry
1:59
45
Running 7
8:33
-
Sandbag Lunges
3:37
21
Running 8
6:35
-
Wall Balls
4:22
132
Running Total
49:56
220
Roxzone Total
8:52
161
HYROX Race Analysis: Nicole Ruflin - Madrid 01:30:46 | HyCoach