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HYROX Race Analysis: Ian Woods
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Totale Tijd
01:58:05
Klassement
#696
AG-klassement
#182
Categorie
SOLO · OPEN
IW
Ian Woods
28-29
OKT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
68:05 (58%)
Stations
43:05 (36%)
Roxzone
6:58 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
8:30/km
+39.1%
30.3%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:05
-
SkiErg
4:43
552
Running 2
6:31
-
Sled Push
2:38
91
Running 3
7:04
-
Sled Pull
5:13
354
Running 4
7:33
-
Burpee Broad Jump
8:07
667
Running 5
10:24
-
Rowing
5:08
543
Running 6
10:42
-
Farmers Carry
2:24
517
Running 7
9:04
-
Sandbag Lunges
6:33
615
Running 8
12:44
-
Wall Balls
8:19
488
Running Total
1:08:05
770
Roxzone Total
6:58
569
HYROX Race Analysis: Ian Woods - Dublin 01:58:05 | HyCoach