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HYROX Race Analysis: Nils Boomsma
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · NED
Totale Tijd
01:17:18
Klassement
#273
AG-klassement
#6
Categorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
NB
Nils Boomsma
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:31 (50%)
Stations
33:26 (43%)
Roxzone
5:26 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:49/km
+22.2%
12.2%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:17
-
SkiErg
4:17
277
Running 2
4:17
-
Sled Push
3:02
698
Running 3
4:32
-
Sled Pull
4:05
403
Running 4
4:33
-
Burpee Broad Jump
4:33
235
Running 5
4:44
-
Rowing
4:32
214
Running 6
4:48
-
Farmers Carry
2:08
470
Running 7
5:14
-
Sandbag Lunges
4:42
443
Running 8
6:11
-
Wall Balls
6:07
416
Running Total
38:31
233
Roxzone Total
5:26
259