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HYROX Race Analysis: Jonas Groothus
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Totale Tijd
01:31:20
Klassement
#283
AG-klassement
#18
Categorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JG
Jonas Groothus
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
47:23 (52%)
Stations
38:28 (42%)
Roxzone
5:35 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:55/km
+12.4%
19.5%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:32
-
SkiErg
4:35
354
Running 2
5:31
-
Sled Push
3:06
335
Running 3
6:58
-
Sled Pull
4:39
281
Running 4
6:53
-
Burpee Broad Jump
7:31
376
Running 5
7:12
-
Rowing
4:50
302
Running 6
6:13
-
Farmers Carry
2:16
317
Running 7
6:12
-
Sandbag Lunges
5:31
291
Running 8
4:55
-
Wall Balls
6:00
215
Running Total
47:23
300
Roxzone Total
5:35
157
HYROX Race Analysis: Jonas Groothus - Köln 01:31:20 | HyCoach