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HYROX Race Analysis: Michael Pruban
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Totale Tijd
01:33:08
Klassement
#303
AG-klassement
#46
Categorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
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station-times-legacy
MP
Michael Pruban
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
47:18 (51%)
Stations
38:42 (42%)
Roxzone
7:12 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:55/km
+2.9%
13.0%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:13
-
SkiErg
4:04
63
Running 2
5:46
-
Sled Push
1:44
7
Running 3
6:20
-
Sled Pull
3:31
83
Running 4
6:24
-
Burpee Broad Jump
11:06
445
Running 5
6:58
-
Rowing
4:40
228
Running 6
6:16
-
Farmers Carry
2:03
245
Running 7
5:56
-
Sandbag Lunges
5:41
317
Running 8
5:29
-
Wall Balls
5:53
200
Running Total
47:18
296
Roxzone Total
7:12
293
HYROX Race Analysis: Michael Pruban - Köln 01:33:08 | HyCoach