HYROX analiza dirke: Liam Whitfield & Nicholas Holm - Cape Town 01:09:35 | HyCoach

Ovekoveči svoj dosežek.

Ustvari moj vizual

HYROX analiza dirke: Liam Whitfield & Nicholas Holm

HYROX CAPE TOWN — 19. julij 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Skupni čas: 01:09:35
Uvrstitev: #73
Uvrstitev AG: #20
Kategorija: DOUBLES · OPEN

Liam Whitfield

Nicholas Holm

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezona 8 (2025-2026)

↗ Oglej si uradni rezultat na results.hyrox.com

Tek proti vadbam

Running40:30 (58%)

Stations24:12 (35%)

Roxzone4:59 (7%)

Analiza teka

Povp. tempoPadecStabilnost5:04/km+5.3%12.0%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	3:29	-
SkiErg	3:37	26
Running 2	5:04	-
Sled Push	1:19	55
Running 3	5:26	-
Sled Pull	2:47	108
Running 4	5:16	-
Burpee Broad Jump	2:31	76
Running 5	5:18	-
Rowing	4:17	91
Running 6	5:15	-
Farmers Carry	1:23	89
Running 7	5:20	-
Sandbag Lunges	3:16	152
Running 8	5:26	-
Wall Balls	5:02	282
Running Total	40:30	80
Roxzone Total	4:59	74