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HYROX analiza dirke: Gerhard Boshoff - Cape Town 01:14:25 | HyCoach
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HYROX analiza dirke: Gerhard Boshoff
HYROX Cape Town — 21. september 2024
Cape Town, South Africa · SOLO · PRO · RSA
Gerhard Boshoff
Skupni čas
01:14:25
Uvrstitev
#17
Uvrstitev AG
#4
Kategorija
SOLO · PRO
GB
Gerhard Boshoff
21
SEP.
2024
Končano
937
HYROX Cape Town
Cape Town, South Africa
Sezona 7 (2024-2025)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
34:27 (46%)
Stations
34:32 (46%)
Roxzone
5:29 (7%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
4:18/km
+15.6%
6.5%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:52
-
SkiErg
4:10
57
Running 2
3:57
-
Sled Push
2:39
25
Running 3
4:15
-
Sled Pull
6:07
32
Running 4
4:18
-
Burpee Broad Jump
3:44
21
Running 5
4:21
-
Rowing
4:30
32
Running 6
4:26
-
Farmers Carry
2:05
25
Running 7
4:34
-
Sandbag Lunges
5:41
54
Running 8
4:47
-
Wall Balls
5:36
23
Running Total
34:27
15
Roxzone Total
5:29
22
Domov
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