HYROX analiza dirke: Duane Joaquim - Cape Town 01:25:36 | HyCoach

HYROX analiza dirke: Duane Joaquim

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Skupni čas: 01:25:36
Uvrstitev: #114
Uvrstitev AG: #15
Kategorija: SOLO · OPEN

Duane Joaquim

HYROX Cape Town

Cape Town, South Africa

Sezona 7 (2024-2025)

↗ Oglej si uradni rezultat na results.hyrox.com

Tek proti vadbam

Running43:17 (51%)

Stations34:19 (40%)

Roxzone8:04 (9%)

Analiza teka

Povp. tempoPadecStabilnost5:25/km+9.7%6.3%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	4:54	-
SkiErg	4:00	35
Running 2	4:58	-
Sled Push	2:13	143
Running 3	5:16	-
Sled Pull	4:40	127
Running 4	5:23	-
Burpee Broad Jump	5:04	79
Running 5	5:45	-
Rowing	4:44	94
Running 6	5:44	-
Farmers Carry	1:56	77
Running 7	5:27	-
Sandbag Lunges	4:58	103
Running 8	5:53	-
Wall Balls	6:44	125
Running Total	43:17	114
Roxzone Total	8:04	163