HYROX analiza dirke: Praise Prawl - Washington D.C. Open North American Championships 01:15:06 | HyCoach

Praise Prawl

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezona 7 (2024-2025)

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Tek proti vadbam

Running38:29 (51%)

Stations30:28 (41%)

Roxzone6:14 (8%)

Analiza teka

Povp. tempoPadecStabilnost4:49/km+18.3%8.4%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	4:19	-
SkiErg	4:33	875
Running 2	4:11	-
Sled Push	2:17	443
Running 3	4:39	-
Sled Pull	4:14	417
Running 4	4:44	-
Burpee Broad Jump	3:18	54
Running 5	5:26	-
Rowing	5:19	1258
Running 6	5:05	-
Farmers Carry	2:11	778
Running 7	4:57	-
Sandbag Lunges	3:57	176
Running 8	5:12	-
Wall Balls	4:39	239
Running Total	38:29	419
Roxzone Total	6:14	215