HYROX analiza dirke: Jessie Van Os & Renske Van Os - Rotterdam 01:09:53 | HyCoach

Jessie Van Os

Renske Van Os

28FEB.-2 MAR.20253

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 7 (2024-2025)

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Tek proti vadbam

Running40:12 (57%)

Stations24:13 (35%)

Roxzone5:33 (8%)

Analiza teka

Povp. tempoPadecStabilnost5:02/km+6.7%4.3%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	4:41	-
SkiErg	4:12	13
Running 2	4:43	-
Sled Push	1:28	41
Running 3	5:04	-
Sled Pull	4:26	151
Running 4	5:22	-
Burpee Broad Jump	2:42	7
Running 5	5:13	-
Rowing	4:27	12
Running 6	5:09	-
Farmers Carry	1:16	3
Running 7	5:02	-
Sandbag Lunges	2:33	16
Running 8	5:02	-
Wall Balls	3:09	3
Running Total	40:12	16
Roxzone Total	5:33	38