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HYROX analiza dirke: Spiros Deftereos
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Spiros Deftereos
Skupni čas
01:21:15
Uvrstitev
#560
Uvrstitev AG
#60
Kategorija
SOLO · OPEN
SD
Spiros Deftereos
30
NOV.-1 DEC.
2024
2
Končano
9,709
HYROX Melbourne
Melbourne, Australia
Sezona 7 (2024-2025)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
36:00 (44%)
Stations
37:28 (46%)
Roxzone
7:52 (10%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
4:30/km
+6.0%
17.4%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
2:30
-
SkiErg
4:10
375
Running 2
4:27
-
Sled Push
2:21
766
Running 3
4:51
-
Sled Pull
5:02
879
Running 4
4:41
-
Burpee Broad Jump
5:08
588
Running 5
4:54
-
Rowing
4:42
537
Running 6
4:45
-
Farmers Carry
2:51
1383
Running 7
4:43
-
Sandbag Lunges
5:44
987
Running 8
5:13
-
Wall Balls
7:30
1125
Running Total
36:00
322
Roxzone Total
7:52
437
