HYROX Race Analysis: Hayden Lau - Hong Kong 01:23:58 | HyCoach

HYROX Race Analysis: Hayden Lau

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Skupni čas: 01:23:58
Uvrstitev: #309
Uvrstitev AG: #99
Kategorija: SOLO · OPEN

Hayden Lau

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Oglej si uradni rezultat na results.hyrox.com

Tek proti vadbam

Running41:26 (49%)

Stations36:48 (44%)

Roxzone5:49 (7%)

Analiza teka

Povp. tempoPadecStabilnost5:11/km+6.6%6.7%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	4:47	-
SkiErg	4:22	305
Running 2	4:47	-
Sled Push	3:21	811
Running 3	5:03	-
Sled Pull	3:59	120
Running 4	5:19	-
Burpee Broad Jump	5:35	448
Running 5	5:22	-
Rowing	4:51	404
Running 6	5:10	-
Farmers Carry	2:07	333
Running 7	5:06	-
Sandbag Lunges	7:26	844
Running 8	5:56	-
Wall Balls	5:07	124
Running Total	41:26	347
Roxzone Total	5:49	260