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HYROX analiza dirke: Ka Yan Ng
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · HKG
Ka Yan Ng
Skupni čas
01:47:10
Uvrstitev
#359
Uvrstitev AG
#114
Kategorija
SOLO · OPEN
KN
Ka Yan Ng
23-24
NOV.
2024
2
Končano
3,408
HYROX Hong Kong
Hong Kong, China
Sezona 7 (2024-2025)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
50:47 (47%)
Stations
47:11 (44%)
Roxzone
9:16 (9%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
6:21/km
-1.3%
2.6%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
6:16
-
SkiErg
5:37
388
Running 2
6:14
-
Sled Push
2:17
143
Running 3
6:24
-
Sled Pull
10:20
511
Running 4
6:26
-
Burpee Broad Jump
7:06
306
Running 5
6:22
-
Rowing
5:44
338
Running 6
6:16
-
Farmers Carry
2:51
359
Running 7
6:09
-
Sandbag Lunges
5:07
262
Running 8
6:43
-
Wall Balls
8:09
362
Running Total
50:47
324
Roxzone Total
9:16
413
