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HYROX analiza dirke: Jerry Ng & Onless Lam
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · HKG
Jerry Ng
·
Onless Lam
Skupni čas
01:14:12
Uvrstitev
#133
Uvrstitev AG
#24
Kategorija
DOUBLES · OPEN
JN
Jerry Ng
OL
Onless Lam
23-24
NOV.
2024
2
Končano
3,408
HYROX Hong Kong
Hong Kong, China
Sezona 7 (2024-2025)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
41:22 (56%)
Stations
27:37 (37%)
Roxzone
5:19 (7%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:10/km
+14.3%
3.7%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
5:16
-
SkiErg
4:11
323
Running 2
4:53
-
Sled Push
1:34
172
Running 3
5:09
-
Sled Pull
4:09
377
Running 4
5:06
-
Burpee Broad Jump
2:56
153
Running 5
5:16
-
Rowing
4:33
237
Running 6
5:03
-
Farmers Carry
1:55
374
Running 7
5:35
-
Sandbag Lunges
3:56
327
Running 8
5:07
-
Wall Balls
4:23
174
Running Total
41:22
125
Roxzone Total
5:19
99
