hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Domov
Analiziraj
Analiza dirke
HYROX analiza dirke: Nico Ko & Toby Tsang
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · HKG
Nico Ko
·
Toby Tsang
Skupni čas
01:53:01
Uvrstitev
#390
Uvrstitev AG
#94
Kategorija
DOUBLES · OPEN
NK
Nico Ko
TT
Toby Tsang
23-24
NOV.
2024
2
Končano
3,408
HYROX Hong Kong
Hong Kong, China
Sezona 7 (2024-2025)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
60:48 (54%)
Stations
43:12 (38%)
Roxzone
9:07 (8%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
7:36/km
+10.0%
21.2%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
6:12
-
SkiErg
5:39
431
Running 2
6:19
-
Sled Push
2:43
444
Running 3
6:44
-
Sled Pull
6:49
408
Running 4
7:00
-
Burpee Broad Jump
6:24
405
Running 5
10:48
-
Rowing
6:00
406
Running 6
7:00
-
Farmers Carry
2:08
344
Running 7
6:57
-
Sandbag Lunges
5:37
428
Running 8
9:50
-
Wall Balls
7:52
429
Running Total
1:00:48
362
Roxzone Total
9:07
338