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HYROX analiza dirke: Dawid Ponichtera
HYROX Poznan — 2. november 2024
Poznan, Poland · SOLO · PRO · POL
Dawid Ponichtera
Skupni čas
01:14:53
Uvrstitev
#63
Uvrstitev AG
#7
Kategorija
SOLO · PRO
DP
Dawid Ponichtera
2-3
NOV.
2024
2
Končano
2,173
HYROX Poznan
Poznan, Poland
Sezona 7 (2024-2025)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
36:10 (48%)
Stations
32:45 (44%)
Roxzone
6:01 (8%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
4:31/km
+13.5%
7.8%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:42
-
SkiErg
4:16
109
Running 2
4:04
-
Sled Push
2:22
53
Running 3
4:11
-
Sled Pull
5:02
61
Running 4
4:15
-
Burpee Broad Jump
5:01
114
Running 5
4:31
-
Rowing
4:37
89
Running 6
4:40
-
Farmers Carry
2:09
109
Running 7
4:37
-
Sandbag Lunges
4:16
55
Running 8
5:15
-
Wall Balls
5:02
28
Running Total
36:10
76
Roxzone Total
6:01
86
