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HYROX analiza dirke: Joanne Rostami - Dublin 01:24:52 | HyCoach
Analiza dirke
HYROX analiza dirke: Joanne Rostami
HYROX Dublin — 15. november 2024
Dublin, Ireland · SOLO · PRO · IRL
Skupni čas
01:24:52
Uvrstitev
#23
Uvrstitev AG
#5
Kategorija
SOLO · PRO
JR
Joanne Rostami
15-17
NOV.
2024
3
Končano
5,847
HYROX Dublin
Dublin, Ireland
Sezona 7 (2024-2025)
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Analyse globale
Tek proti vadbam
Running
41:21 (49%)
Stations
39:21 (46%)
Roxzone
4:14 (5%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:10/km
+12.0%
17.4%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:12
-
SkiErg
4:44
27
Running 2
5:17
-
Sled Push
4:02
32
Running 3
5:50
-
Sled Pull
5:58
24
Running 4
5:40
-
Burpee Broad Jump
4:47
19
Running 5
5:46
-
Rowing
5:15
29
Running 6
5:31
-
Farmers Carry
2:38
25
Running 7
5:55
-
Sandbag Lunges
5:05
24
Running 8
4:14
-
Wall Balls
6:52
26
Running Total
41:21
23
Roxzone Total
4:14
18
Joanne Rostami
Domov
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