HYROX analiza dirke: Adham Hany - İstanbul 01:08:12 | HyCoach

HYROX analiza dirke: Adham Hany

HYROX ISTANBUL — 1. avgust 2026

İstanbul, Turkey · SOLO · OPEN · EGY

Skupni čas: 01:08:12
Uvrstitev: #16
Uvrstitev AG: #3
Kategorija: SOLO · OPEN

Adham Hany

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezona 9 (2026-2027)

↗ Oglej si uradni rezultat na results.hyrox.com

Tek proti vadbam

Running32:36 (48%)

Stations28:46 (42%)

Roxzone6:54 (10%)

Analiza teka

Povp. tempoPadecStabilnost4:04/km+10.1%6.6%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	4:28	-
SkiErg	4:19	75
Running 2	3:38	-
Sled Push	2:29	53
Running 3	3:53	-
Sled Pull	3:52	37
Running 4	4:04	-
Burpee Broad Jump	2:59	3
Running 5	4:20	-
Rowing	4:29	25
Running 6	3:53	-
Farmers Carry	1:40	16
Running 7	4:00	-
Sandbag Lunges	3:35	10
Running 8	4:23	-
Wall Balls	5:23	-
Running Total	32:36	-
Roxzone Total	6:54	15