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Analiza dirke
HYROX analiza dirke: Ross Mckernan & James White
HYROX CAPE TOWN || — 14. avgust 2026
Cape Town, South Africa · DOUBLES · OPEN · GBR
·
Skupni čas
01:11:05
Uvrstitev
#86
Uvrstitev AG
#8
Kategorija
DOUBLES · OPEN
RM
Ross Mckernan
JW
James White
14-16
AVG.
2026
3
Končano
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sezona 9 (2026-2027)
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Analyse globale
Tek proti vadbam
Running
43:23 (61%)
Stations
23:15 (33%)
Roxzone
4:31 (6%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:25/km
+12.0%
11.4%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:53
-
SkiErg
3:57
171
Running 2
5:08
-
Sled Push
1:24
100
Running 3
5:42
-
Sled Pull
2:56
107
Running 4
5:39
-
Burpee Broad Jump
2:18
20
Running 5
5:51
-
Rowing
4:06
24
Running 6
5:46
-
Farmers Carry
1:31
93
Running 7
5:45
-
Sandbag Lunges
2:44
18
Running 8
5:42
-
Wall Balls
4:19
86
Running Total
43:23
116
Roxzone Total
4:31
77
Ross Mckernan
James White
Domov
Analiziraj
HYROX analiza dirke: Ross Mckernan & James White - Cape Town 01:11:05 | HyCoach