HYROX analiza dirke: Menzi Ndhlovu & Paul Ward - Cape Town 01:12:20 | HyCoach

Ovekoveči svoj dosežek.

Ustvari moj vizual

HYROX analiza dirke: Menzi Ndhlovu & Paul Ward

HYROX CAPE TOWN || — 14. avgust 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Skupni čas: 01:12:20
Uvrstitev: #193
Uvrstitev AG: #21
Kategorija: DOUBLES · OPEN

Menzi Ndhlovu

Paul Ward

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezona 9 (2026-2027)

↗ Oglej si uradni rezultat na results.hyrox.com ↗ Oglej si uradno skupno razvrstitev

Tek proti vadbam

Running43:02 (59%)

Stations24:29 (34%)

Roxzone4:54 (7%)

Analiza teka

Povp. tempoPadecStabilnost5:23/km-3.8%7.8%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	4:24	-
SkiErg	4:01	152
Running 2	5:39	-
Sled Push	1:37	129
Running 3	5:38	-
Sled Pull	2:36	37
Running 4	5:42	-
Burpee Broad Jump	4:07	201
Running 5	5:39	-
Rowing	4:00	19
Running 6	5:34	-
Farmers Carry	1:20	22
Running 7	5:26	-
Sandbag Lunges	3:11	65
Running 8	5:04	-
Wall Balls	3:37	16
Running Total	43:02	83
Roxzone Total	4:54	92