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HYROX analiza dirke: Shari Ciapka - Washington D.C. 01:35:22 | HyCoach
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HYROX analiza dirke: Shari Ciapka
HYROX WASHINGTON D.C. — 3. september 2026
Washington D.C., United States · SOLO · PRO · USA
Skupni čas
01:35:22
Uvrstitev
#204
Uvrstitev AG
#13
Kategorija
SOLO · PRO
SC
Shari Ciapka
3-7
SEP.
2026
5
Končano
14,537
HYROX WASHINGTON D.C.
Washington D.C., United States
Sezona 9 (2026-2027)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
46:36 (49%)
Stations
39:56 (42%)
Roxzone
8:56 (9%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:49/km
+4.8%
8.0%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:39
-
SkiErg
5:09
187
Running 2
5:51
-
Sled Push
3:40
156
Running 3
5:54
-
Sled Pull
6:34
213
Running 4
6:09
-
Burpee Broad Jump
5:50
197
Running 5
6:11
-
Rowing
5:08
135
Running 6
6:01
-
Farmers Carry
2:41
191
Running 7
6:08
-
Sandbag Lunges
5:31
163
Running 8
5:45
-
Wall Balls
5:23
89
Running Total
46:36
222
Roxzone Total
8:56
225
Shari Ciapka
Domov
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