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HYROX Race Analysis: Dawid Ponichtera
HYROX Katowice — 17. februar 2024
Katowice, Poland · SOLO · OPEN · POL
Dawid Ponichtera
Skupni čas
01:07:57
Uvrstitev
#16
Uvrstitev AG
#3
Kategorija
SOLO · OPEN
DP
Dawid Ponichtera
17-18
FEB.
2024
2 days
Completed
1,074
HYROX Katowice
Katowice, Poland
Season 6 (2023-2024)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
35:17 (49%)
Stations
27:45 (39%)
Roxzone
8:35 (12%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
4:25/km
+5.0%
11.4%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:12
-
SkiErg
4:11
70
Running 2
4:19
-
Sled Push
1:44
9
Running 3
4:31
-
Sled Pull
3:46
37
Running 4
4:29
-
Burpee Broad Jump
3:36
38
Running 5
4:45
-
Rowing
4:16
23
Running 6
4:30
-
Farmers Carry
1:44
73
Running 7
4:32
-
Sandbag Lunges
3:19
12
Running 8
5:02
-
Wall Balls
5:09
111
Running Total
35:17
22
Roxzone Total
8:35
348