HYROX analiza dirke: Ian Nolan & Karl Nolan - Dublin 01:15:17 | HyCoach

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HYROX analiza dirke: Ian Nolan & Karl Nolan

HYROX Dublin — 28. oktober 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

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Skupni čas: 01:15:17
Uvrstitev: #187
Uvrstitev AG: #93
Kategorija: DOUBLES · OPEN

Ian Nolan

Karl Nolan

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

↗ Oglej si uradni rezultat na results.hyrox.com

Tek proti vadbam

Running45:01 (60%)

Stations26:09 (35%)

Roxzone4:12 (6%)

Analiza teka

Povp. tempoPadecStabilnost5:37/km+15.0%16.3%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	3:20	-
SkiErg	4:10	290
Running 2	5:19	-
Sled Push	2:11	319
Running 3	5:55	-
Sled Pull	3:16	202
Running 4	5:58	-
Burpee Broad Jump	2:55	183
Running 5	6:08	-
Rowing	4:34	263
Running 6	5:50	-
Farmers Carry	1:47	268
Running 7	6:07	-
Sandbag Lunges	3:03	138
Running 8	6:26	-
Wall Balls	4:13	194
Running Total	45:01	182
Roxzone Total	4:12	145