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HYROX analiza dirke: Guido Heerink
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Guido Heerink
Skupni čas
01:16:19
Uvrstitev
#130
Uvrstitev AG
#40
Kategorija
SOLO · OPEN
GH
Guido Heerink
4-5
NOV.
2023
2
Končano
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sezona 6 (2023-2024)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
40:22 (53%)
Stations
30:48 (40%)
Roxzone
5:15 (7%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:03/km
+3.6%
12.2%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:35
-
SkiErg
4:29
633
Running 2
5:02
-
Sled Push
2:46
281
Running 3
5:14
-
Sled Pull
4:17
202
Running 4
5:08
-
Burpee Broad Jump
4:08
189
Running 5
5:09
-
Rowing
4:34
297
Running 6
5:07
-
Farmers Carry
1:36
109
Running 7
5:13
-
Sandbag Lunges
4:05
243
Running 8
5:57
-
Wall Balls
4:53
227
Running Total
40:22
196
Roxzone Total
5:15
197
