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HYROX analiza dirke: Twan Nieboer
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Twan Nieboer
Skupni čas
01:20:30
Uvrstitev
#240
Uvrstitev AG
#28
Kategorija
SOLO · OPEN
TN
Twan Nieboer
4-5
NOV.
2023
2
Končano
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sezona 6 (2023-2024)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
42:56 (53%)
Stations
31:31 (39%)
Roxzone
6:07 (8%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:22/km
+1.0%
12.9%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:41
-
SkiErg
4:14
280
Running 2
5:12
-
Sled Push
2:16
59
Running 3
5:43
-
Sled Pull
4:33
292
Running 4
5:41
-
Burpee Broad Jump
4:55
409
Running 5
5:49
-
Rowing
4:29
184
Running 6
5:32
-
Farmers Carry
1:39
141
Running 7
5:15
-
Sandbag Lunges
4:25
385
Running 8
6:06
-
Wall Balls
5:00
262
Running Total
42:56
362
Roxzone Total
6:07
428
