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HYROX analiza dirke: Pak Ho Li - Hong Kong 01:28:21 | HyCoach
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HYROX analiza dirke: Pak Ho Li
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · OPEN · HKG
Pak Ho Li
Skupni čas
01:28:21
Uvrstitev
#120
Uvrstitev AG
#31
Kategorija
SOLO · OPEN
PL
Pak Ho Li
25-26
NOV.
2023
2
Končano
1,150
HYROX Hong Kong
Hong Kong, China
Sezona 6 (2023-2024)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
44:19 (50%)
Stations
33:50 (38%)
Roxzone
10:17 (12%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:32/km
+8.5%
12.6%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:53
-
SkiErg
4:20
73
Running 2
5:18
-
Sled Push
3:58
212
Running 3
5:56
-
Sled Pull
4:26
96
Running 4
6:21
-
Burpee Broad Jump
4:21
98
Running 5
5:39
-
Rowing
4:39
99
Running 6
5:28
-
Farmers Carry
2:21
111
Running 7
5:45
-
Sandbag Lunges
4:11
31
Running 8
6:02
-
Wall Balls
5:34
71
Running Total
44:19
150
Roxzone Total
10:17
232
Domov
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