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HYROX analiza dirke: Jonathan Ho
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · OPEN · GBR
Jonathan Ho
Skupni čas
01:31:56
Uvrstitev
#145
Uvrstitev AG
#17
Kategorija
SOLO · OPEN
JH
Jonathan Ho
25-26
NOV.
2023
2
Končano
1150
HYROX Hong Kong
Hong Kong, China
Sezona 6 (2023-2024)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
43:00 (47%)
Stations
39:32 (43%)
Roxzone
9:30 (10%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:23/km
+13.4%
16.9%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:34
-
SkiErg
4:30
126
Running 2
4:52
-
Sled Push
4:04
219
Running 3
5:17
-
Sled Pull
5:12
160
Running 4
5:38
-
Burpee Broad Jump
5:16
165
Running 5
5:34
-
Rowing
5:13
260
Running 6
5:32
-
Farmers Carry
3:09
244
Running 7
5:31
-
Sandbag Lunges
5:57
194
Running 8
7:06
-
Wall Balls
6:11
117
Running Total
43:00
128
Roxzone Total
9:30
200
