hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Domov
Analiziraj
Analiza dirke
Sledite nam
Ovekoveči svoj dosežek.
Ustvari moj vizual
→
HYROX analiza dirke: Nicholas Lai
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · OPEN · SIN
Nicholas Lai
Skupni čas
01:42:58
Uvrstitev
#224
Uvrstitev AG
#70
Kategorija
SOLO · OPEN
NL
Nicholas Lai
25-26
NOV.
2023
2
Končano
1,150
HYROX Hong Kong
Hong Kong, China
Sezona 6 (2023-2024)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
48:51 (47%)
Stations
44:38 (43%)
Roxzone
9:35 (9%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
6:06/km
+18.5%
11.8%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:25
-
SkiErg
4:43
205
Running 2
5:35
-
Sled Push
4:47
275
Running 3
6:24
-
Sled Pull
6:06
241
Running 4
6:09
-
Burpee Broad Jump
4:43
123
Running 5
6:37
-
Rowing
4:38
93
Running 6
6:28
-
Farmers Carry
2:39
175
Running 7
6:37
-
Sandbag Lunges
8:39
311
Running 8
6:38
-
Wall Balls
8:23
239
Running Total
48:51
226
Roxzone Total
9:35
204
